planning-alice-personal

To create a couch-to-5K running plan around your schedule, this skill uses constraint-based planning to balance your weekly availability, rest days, and external commitments like travel or weather to generate a tailored training week.

Constraint-based scheduling for weekly running plans works by identifying your rest days, specific workouts like tempo sessions, and long runs, then prioritizing them against life constraints to ensure recovery needs are met without skipping training.

Yes, you can schedule a long run on Sunday and a rest day on Wednesday by providing your weekly availability and specific recovery constraints to the planning workflow for calibration against your current training phase.

The best way to plan a 5-day training week is to input your desired workouts, such as tempo sessions and long runs, into the planning framework, which then sequences them based on priority and recovery requirements.

To adjust your couch-to-5K plan for unexpected travel or bad weather, you input these external factors as constraints, and the framework recalibrates the weekly schedule to accommodate the disruptions while maintaining training progression.