What problem does it solve? When a main project gets hard, attention flees into useful-looking work like docs rewrites, skill curation, planning, and repo organization. This Skill recognizes that escape pattern, distinguishes motion from real progress, and re-anchors the session to one concrete next action on the actual project. ## Core Features & Use Cases - Motion vs Progress Detection: Identifies docs, curation, planning, and project-switching as avoidance activity rather than forward movement on the SHIP thread. - External-Trigger Intervention: Recognizes the freeze-then-escape loop after events like interview questions, and offers rehearsal instead of more documentation. - Delegated-Thinking Guardrails: Enforces rules so agents present decisions rather than making them, keeping product ownership with the user. - Use Case: You say "let me first update the docs before coding." The Skill flags this as motion, names the pattern, and proposes the smallest real code unit you can build in the next hour on your main project. ## Quick Start Ask the agent to check whether your current task actually advances your main project and to suggest one concrete next code action.