reflect

Analyze behavioral data to propose self-model updates for user approval.

Updated Apr 10, 2026
One-click install
npx skills add https://github.com/emmahyde/memesis --skill reflect-emmahyde
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: reflect
Source: https://github.com/emmahyde/memesis/tree/main/skills/reflect
Command: npx skills add https://github.com/emmahyde/memesis --skill reflect-emmahyde

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This Skill enables users to review and update their self-model by analyzing behavioral patterns and consolidation history, fostering personal growth and self-improvement.

Core Features & Use Cases

  • Behavioral Pattern Analysis: Identifies recurring tendencies in past sessions to understand behavioral trends.
  • Self-Model Updating: Proposes updates to the self-model based on recent activity, with user approval.
  • Use Case: A user wants to recognize and adjust unhelpful habits or reinforce positive patterns by reviewing recent interactions and making informed adjustments.

Quick Start

Run the reflect command to analyze the last 10 sessions and review proposed pattern updates before applying changes.

Frequently Asked Questions about reflect

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I identify recurring behavioral patterns from my past sessions?

You can analyze past sessions for behavioral patterns by running the reflect command, which evaluates the last 10 sessions to detect recurring tendencies and proposes self-model updates for your approval before applying any changes.

What is a self-model and how does self-reflection update it?

A self-model represents your behavioral tendencies, and self-reflection updates it by evaluating consolidation history and recent activity to propose modifications. You approve these proposed updates, ensuring your self-model accurately reflects your current behavioral patterns.

How do I adjust unhelpful habits using behavioral data analysis?

You can adjust habits by running behavioral pattern analysis on your past sessions to identify recurring tendencies. The system proposes self-model updates based on detected patterns, which you review and approve to inform and guide your personal development adjustments.

Can I review proposed self-model updates before they are applied?

Yes, the self-model updating feature proposes modifications based on recent activity but requires your explicit approval before applying any changes. This ensures you review all detected behavioral pattern updates and maintain control over your personal development adjustments.

Does self-reflection require a specific engine to detect behavioral patterns?

Yes, effective behavioral pattern detection requires a self-reflection engine and pattern detection logic to function. These components facilitate on-demand analysis of behavioral data, evaluate consolidation history, and propose self-model updates to support adaptive personal growth.

What are the limitations of automated behavioral pattern analysis for personal growth?

Automated behavioral pattern analysis relies on your past session data and requires a self-reflection engine to function effectively. It only proposes self-model updates for personal growth, meaning you must manually review and approve all modifications before changes are applied.