reflect

Synthesize goals-metrics and memory files into per-goal progress reports.

Updated Apr 18, 2026

Search Tags:#decisions #patterns #memory #goals #reflect #check-ins #course-corrections

Ready to run

npx skills add https://github.com/ludwigawra/florentxlundaisociety --skill reflect-ludwigawra

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: reflect
Source: https://github.com/ludwigawra/florentxlundaisociety/tree/main/plugin/skills/core/reflect
Command: npx skills add https://github.com/ludwigawra/florentxlundaisociety --skill reflect-ludwigawra

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Honest, structured reflection that compares actual progress against intended goals, helping you recalibrate priorities and identify actionable next steps.

Core Features & Use Cases

Per-goal progress assessment with patterns observed and suggested course corrections.
Context-aware synthesis from memory, decisions, corrections, and short-term notes to surface what’s working and what isn’t.
On-demand cadence for checkpoints (weekly, monthly, milestone) and situation-specific reflections when you feel scattered or are considering direction changes.

Quick Start

Ask me to reflect on the last 30 days across all goals to receive a structured, per-goal progress report with observed patterns and recommended course corrections.

Frequently Asked Questions about reflect

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I do a structured reflection on my goal progress?▼

Structured reflection compares your actual progress against intended goals by synthesizing memory files, decisions, and corrections. It generates a per-goal progress report with observed patterns and recommended course corrections to recalibrate priorities.

When should I do a goal progress check-in for course correction?▼

Goal progress check-ins are recommended at weekly, monthly, or milestone checkpoints. You should also run a check-in when you feel scattered or are considering a direction change to surface what is working and what isn't.

What is the best way to realign goals when I feel scattered?▼

The best way to realign goals is to run an on-demand reflection that synthesizes data from memory, decisions, and corrections. This context-aware synthesis surfaces observed patterns and suggests actionable course corrections to realign priorities.

How do I identify patterns in my decisions and course corrections?▼

To identify patterns, the reflection process reads and synthesizes data from your decisions log and corrections files alongside goal metrics. It compares this historical data against your progress to surface recurring behavioral patterns.

Can I assess progress across multiple goals from my memory and project notes?▼

Yes, the reflection process reads memory files, short-term notes, and project data to produce a per-goal progress assessment. It synthesizes this context to evaluate what is working and what isn't across all your active goals.

Do I need specific memory or decision files to perform a structured reflection?▼

Yes, structured reflection synthesizes data from specific files including goals-metrics, memory logs, decisions, corrections, patterns, short-term notes, and project files to accurately assess progress and generate recommended course corrections.