Analyze user-described events and emotional patterns using therapeutic frameworks.
npx skills add https://github.com/Victoriakaey/reflect --skill reflect-victoriakaey
Please help me install this Agent Skill. Skill: reflect Source: https://github.com/Victoriakaey/reflect/tree/main Command: npx skills add https://github.com/Victoriakaey/reflect --skill reflect-victoriakaey
This Skill provides a rigorous analytical mirror to help you examine your own behaviors, emotional patterns, and recurring dynamics. It supports structured reflection, pattern tracking across sessions, and the application of evidence-based frameworks without claiming to replace professional therapy.
Begin by naming what you want to examine, then invoke the reflect skill to start your self-analysis session.
High-intent search queries and answers about installing and using this skill.
Self-analysis tracks behavioral patterns by applying CBT, attachment theory, and IFS frameworks to your described events. It synthesizes key themes from your input and maintains longitudinal notes to identify recurring emotional dynamics across sessions.
Therapeutic frameworks like CBT, attachment theory, IFS, and somatic approaches are applied directly to your event descriptions for structured personal reflection. This framework-aware analysis surfaces behavioral patterns while keeping you in the driver's seat during the session.
Maintaining continuity between self-analysis sessions is handled by updating local notes files after each session. It generates quick-reference notes and logs longitudinal observations, allowing you to track evolving psychological patterns across relationships, work, and personal life.
Private psychological notes are stored securely through privacy-first operation. All session syntheses, behavioral insights, and evolving pattern logs are kept in local files, ensuring your self-analysis portrait remains private and fully exportable.
Analyzing relationship dynamics involves describing events to the self-analysis partner, which then applies therapy frameworks to identify recurring behavioral patterns. It distills these insights into local notes for ongoing pattern tracking and post-event review.
AI-driven self-analysis should not be used as a replacement for professional therapy. It functions as an analytical mirror for examining behaviors and emotional patterns, but lacks the clinical depth required for diagnosing or treating mental health conditions.
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