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relationship-patterns

Identify unhealthy and manipulative patterns in intimate relationships.

1|1|Updated Apr 9, 2026
Search Tags:#self-awareness#relationship-patterns#relationship-health#toxic-relationships#attachment-types#emotional-abuse#manipulation-recognition
One-click install
npx skills add https://github.com/gaoqiongxie/skills-ai --skill relationship-patterns
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: relationship-patterns
Source: https://github.com/gaoqiongxie/skills-ai/tree/main/relationship-patterns
Command: npx skills add https://github.com/gaoqiongxie/skills-ai --skill relationship-patterns

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Many people struggle to recognize unhealthy, manipulative, or abusive dynamics in their intimate relationships, often confusing love with control, normal conflict with emotional abuse, or fleeting attraction with genuine connection. This lack of awareness can lead to prolonged emotional harm, eroded self-esteem, and staying in harmful relationships without understanding the underlying patterns.

Core Features & Use Cases

  • Comprehensive Pattern Library: In-depth breakdowns of 11+ common unhealthy relationship patterns including PUA, gaslighting, emotional blackmail, the suspension bridge effect, intermittent reinforcement cycles, DARVO, and post-separation abuse.
  • Attachment Type Analysis: Detailed guides to the four core attachment styles (secure, anxious, avoidant, disorganized) with self-check questions to help users understand their own relationship behaviors and triggers.
  • Relationship Health Assessment: A structured scoring framework and red/green flag checklist to help users objectively evaluate the health of their current or past relationships.
  • Use Cases: Ideal for personal emotional reflection after a breakup, identifying toxic dynamics in a current relationship, psychological education for friends or family, and analyzing relationship portrayals in film and TV to build pattern recognition skills.

Quick Start

Ask the relationship-patterns skill to evaluate your current romantic relationship for toxic dynamics, generate a personalized health score using the built-in self-assessment checklist, and get tailored guidance for next steps based on your results.

Frequently Asked Questions about relationship-patterns

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
What are common toxic relationship patterns and manipulation tactics like gaslighting or PUA?▼

Toxic relationship patterns include gaslighting, PUA, emotional blackmail, and intermittent reinforcement cycles. This skill provides an in-depth breakdown of 11+ common unhealthy dynamics to help you identify manipulative behaviors and understand their underlying mechanisms.

How do I assess my relationship health and check for red flags?▼

To assess relationship health, use a structured scoring framework and red/green flag checklist. This helps you objectively evaluate current or past relationships by identifying specific toxic dynamics and generating a personalized health score based on your inputs.

How can I figure out my attachment type to understand my relationship behaviors?▼

You can figure out your attachment type using detailed guides for the four core styles: secure, anxious, avoidant, and disorganized. Self-check questions help you understand your relationship behaviors, triggers, and patterns.

What is the best way to recognize emotional abuse and coercive control in a partner?▼

The best way to recognize emotional abuse and coercive control is through pattern recognition guides. These frameworks help you identify specific manipulative tactics like DARVO and post-separation abuse, distinguishing normal conflict from harmful dynamics.

How do I set boundaries after identifying a toxic relationship dynamic?▼

After identifying toxic relationship dynamics, you can set boundaries using the actionable guidance provided. The skill offers structured steps for establishing personal limits and seeking professional support to safely navigate harmful situations.

Can I use relationship pattern recognition to analyze dynamics in movies or TV shows?▼

Yes, you can use relationship pattern recognition to analyze media portrayals. The pattern library helps you identify unhealthy dynamics like the suspension bridge effect in films, building your recognition skills for real-life scenarios.

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