relationship-patterns

What problem does it solve?

Many people struggle to recognize unhealthy, manipulative, or abusive dynamics in their intimate relationships, often confusing love with control, normal conflict with emotional abuse, or fleeting attraction with genuine connection. This lack of awareness can lead to prolonged emotional harm, eroded self-esteem, and staying in harmful relationships without understanding the underlying patterns.

Core Features & Use Cases

• Comprehensive Pattern Library: In-depth breakdowns of 11+ common unhealthy relationship patterns including PUA, gaslighting, emotional blackmail, the suspension bridge effect, intermittent reinforcement cycles, DARVO, and post-separation abuse.
• Attachment Type Analysis: Detailed guides to the four core attachment styles (secure, anxious, avoidant, disorganized) with self-check questions to help users understand their own relationship behaviors and triggers.
• Relationship Health Assessment: A structured scoring framework and red/green flag checklist to help users objectively evaluate the health of their current or past relationships.
• Use Cases: Ideal for personal emotional reflection after a breakup, identifying toxic dynamics in a current relationship, psychological education for friends or family, and analyzing relationship portrayals in film and TV to build pattern recognition skills.

Quick Start

Ask the relationship-patterns skill to evaluate your current romantic relationship for toxic dynamics, generate a personalized health score using the built-in self-assessment checklist, and get tailored guidance for next steps based on your results.