rise

Automate a morning routine with floor inference, priorities, and intention logging.

31|20|Updated Apr 9, 2026
One-click install
npx skills add https://github.com/mycelium-hq/ai-brain-starter --skill rise
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: rise
Source: https://github.com/mycelium-hq/ai-brain-starter/tree/main/skills/rise
Command: npx skills add https://github.com/mycelium-hq/ai-brain-starter --skill rise

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Orchestrating a morning routine that integrates mindset check, movement, priority planning, and intention setting, so users start the day with clarity and accountability.

Core Features & Use Cases

  • Floor inference from user mood to tailor wake-up flow.
  • Health data integration via health_mcp (HRV, sleep, cycle_phase) to scale movement.
  • Configurable anchors and to-do files to surface top priorities and intention.
  • Journal-ready entries saved to vault with frontmatter for nightly pairing.
  • Calendar conflict detection (surface not auto-write) and gratitude capture.

Quick Start

Say rise to trigger the morning consciousness routine and begin the guided flow.

Frequently Asked Questions about rise

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I automate a morning routine that sets daily priorities and intentions?▼

Your morning routine can integrate health metrics like HRV, sleep, and cycle_phase via health_mcp. These data points are used to scale your movement flow and provide deeper context for your daily journal entry, tailoring the wake-up experience to your physical state.

What is floor inference in a daily wake-up flow?▼

Floor inference in a wake-up flow is the mechanism of assessing your current mood or baseline state to tailor the morning routine. It determines the appropriate floor level to guide your body wake-up and scale subsequent movement activities accordingly.

Can I detect calendar conflicts when planning my morning priorities?▼

Morning routine entries are saved to your vault as journal-ready records with structured frontmatter. This logged frontmatter includes your inferred floor, floor level, surfaced priorities, and daily intention, enabling seamless pairing with nightly journaling workflows.

Does this morning routine require health data integration to function?▼

Configured anchors and to-do files are used to surface your top priorities during the morning routine. By pointing the flow to your specific task lists, it extracts and highlights the most important items to focus on for the day.