running
CommunityOptimize your running performance with detailed analysis.
Authorkk580kk
Version1.0.0
Installs0
System Documentation
What problem does it solve?
The running skill provides comprehensive analysis for running performance, covering pace, cadence, technique, and training plans.
Core Features & Use Cases
- Running Performance Analysis: Evaluate pace, cadence, and running technique.
- Training Load Management: Monitor and adjust training loads based on heart rate zones and recovery metrics.
- Training Plan Recommendations: Offer personalized training plan suggestions based on your running history and goals.
- Safety and Health Monitoring: Identify potential health risks and provide guidance on training adjustments.
Quick Start
Analyze my running performance over the last month and suggest a training plan.
Dependency Matrix
Required Modules
get_workoutsget_hrvget_resting_heart_rate
Components
scriptsreferences
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: running Download link: https://github.com/kk580kk/Investment-analysis-reports/archive/main.zip#running Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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