self-reflection

What problem does it solve?

Autonomous agents often operate without periodically auditing their state, goals, and beliefs. This Skill provides structured guidelines for self-reflection during heartbeat cycles to improve reliability and alignment.

Core Features & Use Cases

• Memory hygiene checks: review known facts, note contradictions, and flag stale memories.
• Goal review: assess progress, reprioritize, and create actionable sub-goals.
• Identity consistency: evaluate beliefs and allow gradual evolution as new information arrives.
• Energy awareness: prefer low-cost actions and defer expensive tasks when energy is limited.

Quick Start

During each heartbeat, trigger the self-reflection process to audit memory, goals, and identity against current context.