session-health

You can check your session health by running a diagnostic that monitors context usage, active plans, session logs, focus freshness, preservation hooks, and open loops to ensure optimal research productivity.

Session diagnostics evaluate your research session's state by checking context preservation, active plan status, and focus file freshness. You need it when context usage feels high or productivity drops during academic research.

You receive compaction guidance by running a session health check, which estimates your context usage and tool call counts to indicate exactly when and how to compact context for optimal performance.

Session health diagnostics identify this by counting open loops in your current focus file and evaluating focus freshness, issuing warnings if the file is stale or if too many open loops are detected.

Yes, the session health skill runs as a standalone script with no dependencies, verifying that all necessary preservation hooks are configured correctly and checking whether your active plan is a draft or approved.

Run a session health diagnostic to automatically inspect the latest session log file, providing a quick assessment of important updates alongside context usage estimates and active plan status.