Record sleep logs and analyze quality using PSQI, Epworth, and ISI scales.
npx skills add https://github.com/huifer/wellally-health-skills --skill sleep-huifer
Please help me install this Agent Skill. Skill: sleep Source: https://github.com/huifer/wellally-health-skills/tree/main/skills/sleep Command: npx skills add https://github.com/huifer/wellally-health-skills --skill sleep-huifer
This Skill helps users track their sleep patterns, assess sleep quality using standardized scales, identify potential sleep problems, and receive personalized recommendations for better sleep hygiene.
Log your sleep from 11 PM to 7 AM with good quality.
High-intent search queries and answers about installing and using this skill.
Assess sleep quality using the PSQI, Epworth Sleepiness Scale, and ISI to evaluate sleep patterns, quantify daytime sleepiness, and screen for insomnia through structured questionnaire interpretation.
Track insomnia and identify sleep problems by logging bedtime, wake time, and subjective quality, then analyzing the structured data to screen for common sleep disorders and retrieve hygiene recommendations.
Sleep tracking aids sleep apnea screening by recording structured sleep data and applying assessment scales to identify abnormal patterns, helping pinpoint potential sleep disorders for further evaluation.
Get personalized sleep hygiene recommendations by recording your sleep logs and completing standardized assessments, which are analyzed to provide actionable advice for improving sleep quality.
Use the Epworth Sleepiness Scale for sleep analysis when experiencing daytime sleepiness, to quantify sleepiness levels, identify potential causes, and determine appropriate next steps for better sleep hygiene.
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