sleep-improvement
OfficialEnhance sleep quality and efficiency
Authorcobuildwithus
Version1.0.0
Installs0
System Documentation
What problem does it solve?
The Sleep Improvement skill helps manage and enhance sleep quality and efficiency, addressing issues such as insomnia, sleep patterns, and environment-related sleep issues.
Core Features & Use Cases
- Sleep Analysis: Interprets wearable sleep-stage and sleep-score data.
- Environment Optimization: Offers guidance on sleep environment adjustments like temperature, light, and noise.
- Wind-Down Techniques: Provides advice on relaxation practices and stimulus-control coaching.
- Melatonin Management: Offers non-clinical melatonin framing for sleep enhancement.
- Use Case: If a user reports struggling with falling asleep, the skill can recommend a 30-60 minute wind-down routine and suggest adjustments to their sleep environment.
Quick Start
Use the sleep-improvement skill to get personalized sleep improvement recommendations.
Dependency Matrix
Required Modules
None requiredComponents
scriptsreferences
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: sleep-improvement Download link: https://github.com/cobuildwithus/murph/archive/main.zip#sleep-improvement Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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