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sleep-recovery-readiness

Official

Assess and decide the optimal training readiness or recovery plan.

Personal & Entrepreneur#training optimization#sleep assessment#training readiness#recovery plan#fatigue management
Authorcobuildwithus
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill helps users determine the best course of action for training or recovery based on their sleep, fatigue, soreness, and other contextual factors.

Core Features & Use Cases

  • Training Readiness Assessment: Evaluate the readiness for a training session considering sleep, fatigue, soreness, and other factors.
  • Recovery Plan Guidance: Provide recommendations for recovery or rest based on the current state of the user.
  • Integration with Other Skills: Works in conjunction with other skills like sleep-improvement, circadian-rhythm, and hrv-resting-heart-rate for a comprehensive analysis.

Quick Start

Use the sleep-recovery-readiness skill to check your training readiness and receive a recommendation today.

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: sleep-recovery-readiness
Download link: https://github.com/cobuildwithus/murph/archive/main.zip#sleep-recovery-readiness

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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