strength-training
OfficialDesign and review evidence-informed strength and resistance training plans.
Product & Management#strength training#exercise programming#evidence-based practice#fitness coaching#resistance training
Authorcobuildwithus
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill provides a framework for designing, explaining, adapting, or reviewing evidence-informed strength and resistance training plans for healthy adults.
Core Features & Use Cases
- Evidence-Informed Programming: Utilizes scientific evidence to design safe and effective training programs.
- Customization: Adapts training plans to individual experience, goals, equipment, and health considerations.
- Interactive Coaching: Offers interactive support for adherence and skill development.
- Use Case: A user seeking a strength training plan for general fitness can use this Skill to generate a customized plan that aligns with their goals and lifestyle.
Quick Start
Create a strength training plan for a general fitness goal with a focus on muscle endurance.
Dependency Matrix
Required Modules
None requiredComponents
scriptsreferences
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: strength-training Download link: https://github.com/cobuildwithus/murph/archive/main.zip#strength-training Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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