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substance-load

Correlate caffeine, alcohol, nicotine, and cannabis usage with sleep, HRV, and recovery data.

11|1|Updated Mar 27, 2026
Search Tags:#recovery#HRV#health assessment#sleep analysis#substance effects
One-click install
npx skills add https://github.com/cobuildwithus/murph --skill substance-load
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: substance-load
Source: https://github.com/cobuildwithus/murph/tree/main/packages/assistant-engine/skills/substance-load
Command: npx skills add https://github.com/cobuildwithus/murph --skill substance-load

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This Skill helps analyze the effects of substances like caffeine, alcohol, nicotine, and cannabis on sleep, HRV, and recovery.

Core Features & Use Cases

  • Substance Effects Analysis: Evaluate the impact of substances on sleep quality, HRV, and recovery.
  • Data Interpretation: Provide insights based on current conversation, vault context, and wearable data.
  • Practical Recommendations: Offer tailored advice on substance usage for improved sleep and recovery.
  • Use Case: When discussing sleep issues with a user, the Skill can help identify the potential impact of their substance use on their sleep patterns.

Quick Start

Use the substance-load skill to analyze the impact of caffeine consumption on your sleep last night.

Frequently Asked Questions about substance-load

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How does caffeine affect sleep and HRV recovery?▼

This Skill analyzes the impact of alcohol and nicotine on sleep quality and recovery by correlating your substance usage data with wearable vital signs and sleep patterns.

How do I analyze substance effects on my sleep patterns?▼

To analyze substance effects on sleep patterns, provide your substance usage data and wearable metrics; the Skill correlates this information to generate tailored health assessments for sleep and recovery.

Can I use wearable data to assess cannabis impact on recovery?▼

Yes, the Skill interprets wearable vital signs alongside cannabis usage data to evaluate physiological recovery indicators and provide tailored advice for improved sleep.

What is the best way to track alcohol's impact on sleep quality?▼

The best way to track alcohol's impact on sleep quality is by correlating consumption logs with sleep analysis and HRV metrics, which this Skill processes to identify specific physiological effects.

Does this substance effects analysis work without vault context?▼

Substance effects analysis works best with vault context and wearable data, but can also provide insights based on current conversation input regarding substance usage and sleep issues.

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