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substance-load

Official

Analyze substance effects on sleep, HRV, and recovery.

#recovery#HRV#health assessment#sleep analysis#substance effects
Authorcobuildwithus
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill helps analyze the effects of substances like caffeine, alcohol, nicotine, and cannabis on sleep, HRV, and recovery.

Core Features & Use Cases

  • Substance Effects Analysis: Evaluate the impact of substances on sleep quality, HRV, and recovery.
  • Data Interpretation: Provide insights based on current conversation, vault context, and wearable data.
  • Practical Recommendations: Offer tailored advice on substance usage for improved sleep and recovery.
  • Use Case: When discussing sleep issues with a user, the Skill can help identify the potential impact of their substance use on their sleep patterns.

Quick Start

Use the substance-load skill to analyze the impact of caffeine consumption on your sleep last night.

Dependency Matrix

Required Modules

None required

Components

scriptsreferences

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: substance-load
Download link: https://github.com/cobuildwithus/murph/archive/main.zip#substance-load

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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