task-activation

Task activation removes barriers to starting by breaking work into the smallest possible step, applying the 5-minute rule to reduce perceived effort, and presenting one concrete action at a time. This technique works across coding, writing, planning, and administrative tasks by focusing on initiation rather than completion.

The 5-minute rule commits you to work for only five minutes with no obligation to continue. Task activation uses this to lower the activation barrier—most people continue once started, but the rule removes the intimidation of a full task commitment.

Yes. Task activation applies ADHD-friendly techniques including smallest step, removing options, body doubling, and implementation intentions. These are designed specifically to address initiation barriers common in ADHD workflows.

Task activation integrates with your task list, current energy level, and profile to select one task based on energy availability, deadlines, and status. It then presents a single next action rather than leaving you to choose among options.

The Skill applies eight techniques: the 5-minute rule, smallest possible step, removing all options, body doubling, temptation bundling, implementation intentions, just start anywhere, and the 2-minute rule. Each targets a different activation barrier.

Task activation logs the activation event and guides you into the task. The system tracks activation patterns to refine future recommendations and handles errors gracefully if interruptions occur.