task-breakdown

Decompose overwhelming tasks into small, actionable steps for neurodivergent users.

Updated Jan 6, 2026

Search Tags:#workflow #neurodivergent #autism #adhd #task-breakdown #executive-function

Ready to run

npx skills add https://github.com/jwynia/teach --skill task-breakdown-jwynia

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: task-breakdown
Source: https://github.com/jwynia/teach/tree/main/.claude/skills/task-breakdown
Command: npx skills add https://github.com/jwynia/teach --skill task-breakdown-jwynia

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

The Skill helps neurodivergent individuals transform overwhelming tasks into clear, actionable steps, reducing paralysis and decision fatigue.

Core Features & Use Cases

External scaffolding for executive function: breaking tasks into tiny steps, with adaptable templates and state-aware strategies.
Supports ADHD/autism-aware workflows: predictable structure, energy-aware planning, and visible progress.
Use Case: when facing a large project, you can decompose it into a prioritized sequence of tiny actions with defined criteria for completion.

Quick Start

Describe the smallest first action to begin this task.

Frequently Asked Questions about task-breakdown

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I break down overwhelming tasks when experiencing ADHD paralysis?▼

To break down overwhelming tasks during ADHD paralysis, the Skill decomposes large projects into tiny, actionable steps. This external scaffolding reduces decision fatigue by providing predictable structure and state-aware strategies for moving forward.

What is the best way to create actionable steps for executive function challenges?▼

Creating actionable steps for executive function challenges involves applying flexible chunking to large projects. The Skill generates a prioritized sequence of tiny actions with defined completion criteria, offering a safe, non-judgmental framework for neurodivergent users.

Can I use task decomposition strategies for autism-related task paralysis?▼

Yes, task decomposition strategies support autism-related task paralysis by providing ADHD and autism-aware workflows. It offers energy-aware planning, visible progress tracking, and adaptable templates to navigate Wall of Awful states effectively.

How do I start task breakdown when I have no energy or motivation?▼

To start task breakdown with low energy, you describe the smallest first action required for the task. The Skill then applies state-aware guidance to generate simple, repeatable templates that require minimal executive function to initiate.

Does external scaffolding help with decision fatigue for neurodivergent workflows?▼

External scaffolding helps with decision fatigue by transforming overwhelming tasks into clear, prioritized sequences. This approach satisfies the need for predictable structure and flexible chunking, reducing the cognitive load associated with planning complex projects.