therapeutic-ifs
CommunityUnified inner work: schema + IFS therapy.
Authorwinstonkoh87
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Unified inner work framework that diagnostically maps schemas and applies IFS therapy to resolve internal conflicts.
Core Features & Use Cases
- Schema Deconstruction (Diagnosis) to uncover core imprints and origins.
- IFS Therapy (Treatment) to map Managers, Firefighters, and Exiles and guide healing.
- Guided self-work sessions for personal growth, emotional regulation, and resilience.
Quick Start
Explain your current pattern in simple terms, then run the schema diagnosis steps and begin parts dialogue using the guided prompts.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: therapeutic-ifs Download link: https://github.com/winstonkoh87/Athena-Public/archive/main.zip#therapeutic-ifs Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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