unblock

Diagnose procrastination blocks and prescribe concrete actions in Focuh.

3|Updated Jan 27, 2026
One-click install
npx skills add https://github.com/maxxthedeveloper/skills-and-agents --skill unblock
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: unblock
Source: https://github.com/maxxthedeveloper/skills-and-agents/tree/main/skills/unblock
Command: npx skills add https://github.com/maxxthedeveloper/skills-and-agents --skill unblock

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This Skill intervenes when you're stuck, diagnosing the root cause of procrastination and providing a concrete action plan to get you moving again within minutes.

Core Features & Use Cases

  • Procrastination Diagnosis: Identifies the specific type of block (e.g., task too big, low energy, avoidance).
  • Targeted Intervention: Delivers a tailored strategy based on the diagnosed block type.
  • Action-Oriented: Ensures every session ends with a concrete task created or modified in Focuh.
  • Use Case: When you say "I'm stuck" or "I can't start this task," the skill will guide you through a rapid assessment and provide the exact next step to take.

Quick Start

Use the unblock skill when you feel stuck on a task and don't know how to start.

Frequently Asked Questions about unblock

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I break through procrastination when I can't start a task?

To break through procrastination, this Skill diagnoses your specific block type—such as task paralysis or avoidance loops—and prescribes a concrete action plan to get you moving within minutes.

What is the best way to diagnose task paralysis and low energy states?

Diagnosing task paralysis and low energy states involves a rapid assessment that identifies the root cause of your block, enabling targeted, type-specific coaching to generate an actionable next step.

Does this procrastination intervention work with Obsidian and WHOOP?

Yes, the procrastination intervention integrates with Obsidian and WHOOP, along with Focuh, to generate actionable steps tailored to your diagnosed block type and current state.

How do I create an action plan for ADHD focus issues and avoidance loops?

To create an action plan for ADHD focus issues, the Skill evaluates your avoidance loops and energy data, ending the session by creating or modifying a concrete task in Focuh to ensure immediate execution.

What are the limitations of using an emergency intervention for motivation?

As an emergency intervention for motivation, it targets acute procrastination rather than long-term habit building, requiring clear user input on feeling stuck to accurately diagnose the block and prescribe an action.