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weekly-michelin-meal-plan

Generates a weekly meal plan and grocery list from local seasonal ingredients.

Updated Mar 30, 2026
Search Tags:#weekly planning#recipe generation#meal plan#grocery list#food waste#seasonal ingredients
One-click install
npx skills add https://github.com/guizonatto/myopen-claw --skill weekly-michelin-meal-plan-guizonatto
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: weekly-michelin-meal-plan
Source: https://github.com/guizonatto/myopen-claw/tree/main/skills/weekly-michelin-meal-plan
Command: npx skills add https://github.com/guizonatto/myopen-claw --skill weekly-michelin-meal-plan-guizonatto

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes references (resource) components.

What problem does it solve? Planning a week of varied, balanced meals while using up perishable ingredients before they spoil is time-consuming and often leads to food waste and repetitive dishes. ## Core Features & Use Cases - Weekly Meal Plan Generation: Creates lunch-for-1 and dinner-for-2 plans using local, seasonal ingredients, with every recipe ready in under 20 minutes. - Perishability-Aware Scheduling: Ingredients that spoil in under 3 days are scheduled early in the week and reused across multiple meals to minimize waste. - Preference Enforcement: Loads disliked ingredients from MemClaw memory and enforces them as hard constraints, including synonym guardrails (e.g., cogumelo/mushroom/champignon). - Use Case: A user provides their available local ingredients and dislikes eggplant; the Skill outputs a day-by-day recipe table, a categorized grocery list with quantities, and notes on substitutions and perishability. ## Quick Start Generate my weekly meal plan using these local ingredients: beetroot, goat cheese, white fish, tomato, greens, walnuts, cilantro, and lime, and avoid eggplant.

Frequently Asked Questions about weekly-michelin-meal-plan

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a weekly meal plan with a grocery list?▼

Provide your available local ingredients and any ingredients to avoid, and the Skill outputs a day-by-day meal plan table plus a grocery list grouped by category with quantities. All recipes are designed to be prepared in under 20 minutes.

How does the meal plan handle perishable ingredients?▼

Ingredients that spoil in under 3 days are scheduled early in the week and reused across multiple meals where possible. The output includes perishability notes explaining how each ingredient is used before it goes bad.

Can I exclude ingredients I dislike from the meal plan?▼

Yes, disliked ingredients are loaded from MemClaw memory and merged with any runtime preferences as a hard constraint. Synonym guardrails ensure exclusions like cogumelo also block mushroom and champignon in both the plan and grocery list.

Does the meal plan support dietary restrictions like vegan or gluten-free?▼

Dietary restriction support is listed as an improvement suggestion, not a current feature. Today you can exclude specific ingredients via avoid_ingredients and specify preferred cuisines, but dedicated vegan or gluten-free modes are not implemented.

What are the limitations of the weekly meal plan output?▼

The plan covers only lunch for one person and dinner for two, with no breakfast. It depends on the quality of the local_ingredients list you provide and does not yet include a nutrition breakdown per meal.

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