weekly-planning

Guided weekly planning reduces ADHD decision fatigue by using a structured Q&A flow to surface rocks, obligations, and energy routing automatically. This prevents overwhelming manual choices by enforcing a three-rock limit and generating a ready-to-use planning note.

You can automate weekly planning notes in a second-brain vault by triggering a guided Q&A session that populates a predefined template. The workflow then saves the completed note directly to your Journal folder with a standard dated filename.

Yes, the weekly planning workflow requires a specific template located at ~/notes/second-brain/Templates/Weekly Planning.md. It also needs the vault location to save the generated output to the correct Journal folder path.

The VOMIT framework is a structured questioning method used during the weekly planning session to identify carry-forwards, surface new rocks, map obligations, and route energy. It drives the Q&A flow to build a focused whiteboard summary.

Yes, the guided Q&A flow explicitly covers rest-of-week adjustments and mid-week reflections after the initial Monday planning. This allows you to update your obligations and energy routing as the week progresses.

Yes, the weekly planning workflow enforces a strict three-rock limit to maintain ADHD focus. This constraint prevents overcommitment by restricting the core tasks you define during the Q&A session.