weekly-reflection-formatter

What problem does it solve?

It transforms your Weekly Reflection notes from simple activity logs into structured, falsification-driven meta-cognition that strengthens your research system week over week.

Core Features & Use Cases

• Weekly Reflection formatting & validation: Verifies required frontmatter fields and enforces the Weekly Reflection seven-module structure, filling missing parts to keep notes consistent and actionable.
• Rolling Trend + ROTI analysis: Generates a 3-week rolling trend comparison and time-investment return (ROTI) section to surface meaningful signals rather than anecdotal progress.
• Automation backlog, risk forecasting, and meta reflection: Produces automation backlog tracking, next-week risk prediction with executable mitigations, and capability/governance/automation evolution logging.

Quick Start

Ask the AI to format your existing Weekly Reflection by validating frontmatter and generating any missing modules, including rolling trend, ROTI, automation backlog, next-week risk table, and meta reflection.