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weightloss-analyzer

Analyze weight loss data to calculate BMI, BMR, TDEE, and track energy deficit.

26|3|Updated Feb 21, 2026
Search Tags:#metabolism#bmr#tdee#body-fat#weight-loss#energy-deficit#stages-management
One-click install
npx skills add https://github.com/frxiaobei/frxiaobei-skills --skill weightloss-analyzer-frxiaobei
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: weightloss-analyzer
Source: https://github.com/frxiaobei/frxiaobei-skills/tree/main/skills/youyou-health/references/weightloss-analyzer
Command: npx skills add https://github.com/frxiaobei/frxiaobei-skills --skill weightloss-analyzer-frxiaobei

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Weightloss Analyzer transforms raw weight and body composition data into a clear, personalized plan by calculating metabolism, tracking energy deficits, and guiding weight loss phases.

Core Features & Use Cases

  • Body composition analysis: calculate BMI, body fat, waist measurements, and ideal weight to inform targets.
  • Metabolic calculations: compute BMR and TDEE with multiple formulas and translate results into safe daily caloric plans.
  • Phase management: monitor progress through weight loss, plateau, and maintenance stages with actionable adjustments.

Quick Start

Provide your age, height, weight, gender, and latest measurements to generate a personalized weight loss plan.

Frequently Asked Questions about weightloss-analyzer

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate my BMR and TDEE for a weight loss plan?▼

To calculate BMR and TDEE for a weight loss plan, input your age, height, weight, and gender. The analyzer applies multiple formulas to compute your metabolic rate and translates the results into a safe daily caloric plan.

What is energy deficit tracking and how does it manage weight loss stages?▼

Energy deficit tracking monitors your caloric shortfall to manage weight loss stages. It tracks your progression through weight loss, plateau, and maintenance phases, providing actionable adjustments and safety boundaries for each stage.

How do I calculate body fat and BMI from my weight data?▼

To calculate body fat and BMI from weight data, provide your latest body composition measurements. The analysis computes your BMI, body fat percentage, waist measurements, and ideal weight to inform your personalized targets.

Can I use my personal health tracker logs for metabolism calculations?▼

You can use personal health tracker logs for metabolism calculations. The analyzer processes body composition and metabolic rate data from personal trackers and health logs to compute your BMR and TDEE accurately.

What measurements do I need to start tracking my energy deficit?▼

To start tracking your energy deficit, you need to provide your age, height, weight, gender, and latest measurements. This baseline data generates your personalized weight loss plan and establishes your safety boundaries.

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