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wellbeing

Generate hydration, break, meal, and posture nudges from LeLamp activity streams.

10|2|Updated Mar 24, 2026
Search Tags:#habits#hydration#activity#wellbeing#posture#nudges
One-click install
npx skills add https://github.com/autonomous-ai/autonomous-lamp --skill wellbeing
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: wellbeing
Source: https://github.com/autonomous-ai/autonomous-lamp/tree/main/lamp/resources/openclaw-skills/wellbeing
Command: npx skills add https://github.com/autonomous-ai/autonomous-lamp --skill wellbeing

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes references (resource) components.

What problem does it solve?

Proactive coaching to nudge users toward healthy hydration, regular breaks, mindful meals, and better posture, delivered at moments of need to sustain focus and wellbeing.

Core Features & Use Cases

  • Proactive wellbeing nudges triggered by activity events and posture summaries
  • Per-user thresholds guide hydration, break, toilet, and meal nudges; posture nudges with visual posture summaries
  • Use Case: during a long work session, the skill nudges you to hydrate after 45 minutes and to take a posture reset after a streak of slouching.

Quick Start

Activate wellbeing and let it respond to activity events with hydration, breaks, meals, and posture nudges.

Frequently Asked Questions about wellbeing

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I get automated hydration and posture reminders during long work sessions?▼

Automated hydration and posture reminders use real-time activity events and posture summaries to trigger nudges during long work sessions. The skill evaluates motion data and enforces per-day gating to decide when to prompt you to drink water or reset your posture.

What is a wellbeing nudge and how does it know when to interrupt my focus?▼

A wellbeing nudge is a proactive prompt for hydration, breaks, meals, or posture. It knows when to interrupt by applying per-user thresholds against real-time activity contexts and posture summaries, ensuring nudges only fire during appropriate windows of continuous work.

How do I set up activity-based break and meal reminders?▼

To set up activity-based break and meal reminders, activate the skill to let it monitor your motion and activity stream. It reads posture data and activity history to generate context, automatically posting meal reminders and break nudges based on your real-time events.

Do I need a specific motion or activity stream to use wellbeing nudges?▼

Yes, you need access to the LeLamp motion and activity stream, posture data, and wellbeing endpoints. These dependencies are required to read history, generate real-time activity context, and post actions like nudge_hydration, nudge_break, and nudge_posture.

How do I stop posture or hydration nudges from firing too frequently?▼

To stop posture or hydration nudges from firing too frequently, the system enforces per-window and per-day gating rules. These limits ensure nudges are spaced out appropriately based on your activity thresholds and only trigger during relevant motion or posture events.

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