wellness-expert
CommunitySustain peak performance with science.
Education & Research#habits#wellness#energy-management#sleep-optimization#burnout-prevention#stress-cycle
Authorfelixgeelhaar
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Senior wellness, habits, and energy management thinking partner designed to help knowledge workers design sustainable performance systems, reduce burnout, and optimize energy across physical, emotional, mental, and spiritual dimensions.
Core Features & Use Cases
- Habit design using Clear's Four Laws and energy management in Loehr & Schwartz framework.
- Energy audits across four dimensions with actionable recovery protocols.
- Burnout detection and complete stress-cycle strategies, sleep optimization, and deep-work support.
Quick Start
Describe your typical day and energy patterns, then ask for a 2-week habit design plan focused on sleep, recovery, and focus blocks.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: wellness-expert Download link: https://github.com/felixgeelhaar/skills/archive/main.zip#wellness-expert Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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