What problem does it solve?
This Skill solves the complexity of interpreting raw WHOOP export data, which is organized by physiological cycles rather than calendar days, making it difficult to perform meaningful longitudinal analysis.
Core Features & Use Cases
- Data Normalization: Automatically cleans and joins physiological cycles, sleep, workout, and journal data into structured pandas DataFrames.
- Contextual Analysis: Handles the unique WHOOP cycle logic, allowing you to correlate daily strain and recovery with specific journaled behaviors or workout intensities.
- Use Case: Use this to determine if specific habits, like caffeine consumption or rest days, statistically correlate with your recovery scores or sleep quality over a multi-month period.
Quick Start
Use the whoop skill to load the data from my latest export folder and calculate my average recovery score for the last thirty days.