workout-planner
CommunityPersonalized, progressive training plans.
AuthorJayRHa
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Designs structured, progressive workout programs tailored to a user's goals, experience, available equipment, and schedule.
Core Features & Use Cases
- Designs weekly, goal-driven splits (full-body, upper/lower, push/pull/legs) that match user constraints.
- Selects exercises, sets/reps, progression rules, and deload guidance based on experience and equipment.
- Provides tracking templates and guidance for adherence, progression, and safe recovery.
Quick Start
Tell me your goal, available days, experience level, and equipment to generate a personalized workout plan.
Dependency Matrix
Required Modules
None requiredComponents
references
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: workout-planner Download link: https://github.com/JayRHa/AgentSkills/archive/main.zip#workout-planner Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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