Workout Program Studio
CommunityOptimized workout planning with progression.
Education & Research#programming#progression#coaching#workout#exercise-science#training-research#athlete
Authorrodgemd1-lgtm
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Coaches and trainees need structured, research-backed workout programming and progression design that can be reused across clients.
Core Features & Use Cases
- Program Library: a central repository of validated templates and progression rules.
- Progression Systems: automated, safe progression strategies that adapt to performance data.
- Use Case: a trainer builds a 12-week progression plan for a runner and updates weekly based on feedback.
Quick Start
Provide a ready-to-use progression plan for a chosen athlete.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: Workout Program Studio Download link: https://github.com/rodgemd1-lgtm/Startup-Intelligence-OS/archive/main.zip#workout-program-studio Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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