skills.rest
arunrlverma
arunrlvermaCOMMUNITY
Explore all skills by this author →
GitHub

workout_timer

Configure interval timers for HIIT, Tabata, circuit training, and preset workouts.

Updated Feb 12, 2026
Search Tags:#fitness#workout#timer#HIIT#Tabata#interval training
One-click install
npx skills add https://github.com/arunrlverma/openclaw-skills --skill workout-timer
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: workout_timer
Source: https://github.com/arunrlverma/openclaw-skills/tree/main/skills/workout-timer
Command: npx skills add https://github.com/arunrlverma/openclaw-skills --skill workout-timer

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) components.

What problem does it solve?

This Skill provides customizable interval timers for various workout styles, helping users manage work and rest periods effectively.

Core Features & Use Cases

  • HIIT & Tabata Timers: Set up specific work and rest intervals for high-intensity training.
  • Circuit Training: Configure timers for circuit-style workouts.
  • Preset Timers: Quickly access common presets like Tabata, EMOM, and AMRAP.

Quick Start

Start a Tabata timer with 20 seconds of work and 10 seconds of rest for 8 rounds.

Frequently Asked Questions about workout_timer

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I set up a custom interval timer for HIIT workouts?▼

To set up a custom HIIT interval timer, use the start_timer function to configure specific work and rest periods along with your desired number of rounds. This allows you to manage high-intensity training intervals effectively.

Can I use preset timers for Tabata and EMOM sessions?▼

Yes, you can use preset timers for Tabata, EMOM, and AMRAP sessions. The preset_timers feature provides quick access to common interval configurations like 20 seconds of work and 10 seconds of rest for Tabata.

What is the best way to manage rest period countdowns during circuit training?▼

The best way to manage rest period countdowns during circuit training is using the customizable interval timer. It supports circuit-style configurations, letting you define specific work and rest periods for each exercise station.

Does this interval timer support AMRAP configurations?▼

Yes, this interval timer supports AMRAP configurations. Alongside HIIT and Tabata, you can quickly access predefined AMRAP presets or build custom timer setups using the start_timer function for your training.

How do I configure rounds and rest periods for Tabata training?▼

To configure rounds and rest periods for Tabata training, use the custom interval timer settings. The default Tabata preset runs 20 seconds of work and 10 seconds of rest for 8 total rounds.

Related Skills

Explore More Personal & Entrepreneur Skills→
trohitgtrohitg
356

timer-skill

Schedule one-time timers with durations in seconds, minutes, hours, or days.

Community
Intermediate
ChatAndBuildChatAndBuild
1

workout-logger

Organize workout data and generate personalized recommendations for future sessions.

Official
Intermediate
adiytharpansaadiytharpansa

workout-planner

Create structured workout plans and track exercise routines and progress.

Community
Basic
Proxy2021Proxy2021
5

world_clock

Calculate current times across IANA timezones and manage countdowns and stopwatches.

Community
Intermediate