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xiaozhi-time-focus-coach

Track study time, analyze distractions, and optimize schedules.

81|21|Updated Apr 25, 2026
Search Tags:#productivity#focus#time-management#pomodoro#study-tracking#learning-dna#distraction-analysis
One-click install
npx skills add https://github.com/qizhitang/xiaozhi-skills --skill xiaozhi-time-focus-coach
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: xiaozhi-time-focus-coach
Source: https://github.com/qizhitang/xiaozhi-skills/tree/main/student/general/xiaozhi-time-focus-coach
Command: npx skills add https://github.com/qizhitang/xiaozhi-skills --skill xiaozhi-time-focus-coach

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Time management and concentration issues slow learners down. This skill provides a data-driven framework to track study time, analyze distractions, and optimize schedules for better focus and results.

Core Features & Use Cases

  • Time销行账三步系统: 记录支出明细、计算真实可用时间、投入最重要的地方
  • 黄金时段分析：基于两周以上数据识别高效学习时段
  • 智能番茄钟：个性化专注时长和分心记录，自动恢复
  • 10种AI辅助专注方法：如手机隔离、小仪式等策略的组合
  • 专属专注力履历档案：持续追踪专注力变化与改进效果
  • 与学习DNA/学习计划的集成：基于历史数据的个性化建议
  • 数据驱动的任务分配与复盘：帮助优先级排序和进步跟踪

Quick Start

Activate xiaozhi-time-focus-coach and start a 20-minute focus session for your current subject.

Frequently Asked Questions about xiaozhi-time-focus-coach

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I track study hours and analyze distractions effectively?▼

To analyze distractions, you log time expenditure details, calculate true available time, and record distractions during sessions to identify patterns and optimize your schedule.

What is golden time analysis and when do I need it for time management?▼

Golden time analysis identifies your most efficient study periods based on two or more weeks of tracking data to optimize personalized focus techniques and schedule priority tasks.

How do I start a personalized pomodoro focus session?▼

Start a personalized pomodoro session by activating the coach and initiating a 20-minute focus block for your current subject, enabling automatic recovery and distraction logging.

Can I use AI focus methods to improve my daily study routine?▼

Yes, you can apply 10 AI-assisted focus methods like phone isolation and small rituals, combining various strategies to improve concentration across daily routines.

Does time-focused coaching work with my existing learning history data?▼

Time-focused coaching integrates with your learning history and learning DNA to provide data-driven, personalized recommendations for task allocation and schedule optimization.

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