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H1an1H1an1Community·1 Agent Skills Included

health-coach

Personal health coaching with nutrition, labs, and fitness tracking

Analyzes meal photos for calories and macros, interprets blood work and lab results, and builds injury-aware exercise plans. Tracks weight, body fat, sleep, and Apple Health data locally without uploading anything to the cloud. Generates daily logs, weekly and monthly progress reports automatically. Includes evidence-based supplement and weight-loss medication guidance with a Chinese food calorie database.
48|9
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npx skills add H1an1/health-coach --all -g -y

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H1an1H1an1

health-coach

Analyze nutrition, medical markers, exercise, and health trends from user data.

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Frequently Asked Questions

FAQPage Schema
How to install health-coach?▼

Run `npx skills add H1an1/health-coach --all -g -y` in your terminal to install it globally, then run the init script to create your personal health profile.

Can AI analyze my meal photos for calories?▼

Yes. Share a meal photo or description and it calculates calories, protein, carbs, and fat, including a built-in database of Chinese dishes and brand foods.

Can health-coach interpret my blood test results?▼

Yes. It explains blood panels, lipids, thyroid, hormones, and urinalysis in plain language with normal ranges, while reminding you to consult a doctor for diagnosis.

Is my health data private with health-coach?▼

Yes. All data is stored 100% locally in your own workspace and is never uploaded, shared, or transmitted anywhere.

Does health-coach work with Apple Health data?▼

Yes. It includes a script that parses your iPhone Health export to import weight, workouts, steps, heart rate, and sleep data.

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