skills.rest
curiositech
curiositechOFFICIAL
Explore all skills by this author →
WebsiteGitHub

adhd-daily-planner

Structure daily planning with executive function strategies for ADHD.

181|30|Updated Nov 16, 2025
Search Tags:#planning#productivity#neurodivergent#time management#adhd#executive function
One-click install
npx skills add https://github.com/curiositech/some_claude_skills --skill adhd-daily-planner-curiositech
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: adhd-daily-planner
Source: https://github.com/curiositech/some_claude_skills/tree/main/.claude/skills/adhd-daily-planner
Command: npx skills add https://github.com/curiositech/some_claude_skills --skill adhd-daily-planner-curiositech

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes references (resource) components.

What problem does it solve?

This Skill provides planning strategies and executive function support specifically designed for individuals with ADHD, addressing challenges like time blindness, task initiation, and working memory limitations.

Core Features & Use Cases

  • Time Blindness Strategies: Offers techniques for realistic time estimation and visual time management.
  • Task Initiation Support: Provides methods like the "2-Minute Start" and "Body Doubling" to overcome inertia.
  • Executive Function Toolkit: Includes resources for working memory, organization, and emotional regulation.
  • Use Case: A user struggling to start their workday can use this Skill to implement the "2-Minute Start" protocol, focusing on just opening their primary work document for two minutes to build momentum.

Quick Start

Use the adhd-daily-planner skill to help me plan my day by identifying my top three priorities.

Frequently Asked Questions about adhd-daily-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I plan my day when ADHD makes it hard to start tasks?▼

Time blindness strategies for ADHD improve daily planning by offering techniques for realistic time estimation and visual time management. These methods help neurodivergent individuals structure their schedule and maintain awareness of passing time.

Can executive function support help with working memory limitations?▼

ADHD daily planning is specifically designed for neurodivergent cognitive patterns and requires no external dependencies. You can start immediately by identifying your top three priorities to structure your day.

What is the best way to overcome task inertia with ADHD?▼

The best way to overcome task inertia involves actionable techniques like Body Doubling and the 2-Minute Start. These strategies provide external structure to help initiate tasks when executive function challenges cause procrastination.

Does ADHD planning address emotional regulation during daily routines?▼

ADHD planning addresses emotional regulation by including it within the executive function toolkit. This provides actionable techniques to manage frustration and maintain focus alongside time management and task initiation strategies.

Related Skills

Explore More Personal & Entrepreneur Skills→
erichowenserichowens
181

adhd-daily-planner

Generate a three-tier, time-blocked daily plan with transition buffers.

Community
Advanced
jieni777jieni777
1

adhd-body-doubling

Run punk-style body doubling sessions with structured check-ins and micro-tasks.

Community
Advanced
Zoomma1Zoomma1
3

workon

Switch to a Kanban work context by searching features, notes, or tickets.

Community
Advanced
curiositechcuriositech
181

project-management-guru-adhd

Provide project management strategies for ADHD engineers managing concurrent projects.

Official
Advanced