assessment

Derive book-based fitness and nutrition assessments through structured discovery, synthesis, and proposal phases.

4|Updated Jan 25, 2026

Search Tags:#fitness #assessment #nutrition #evidence-based #intake #book-derived #program-review

Ready to run

npx skills add https://github.com/borisghidaglia/science-based-lifter --skill assessment-borisghidaglia

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: assessment
Source: https://github.com/borisghidaglia/science-based-lifter/tree/main/skills/assessment
Command: npx skills add https://github.com/borisghidaglia/science-based-lifter --skill assessment-borisghidaglia

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This skill helps perform evidence-based assessments by deriving questions from source books, ensuring a comprehensive evaluation rather than generic templates.

Core Features & Use Cases

Book-derived assessment criteria and a structured workflow connecting discovery, synthesis, and proposal phases.
Prerequisite verification to ensure required skills and references are installed.
Intake and gap-analysis use cases including new-user assessment, program review, and optimization.

Quick Start

Ask the user about their goals and current program to begin the book-based assessment flow.

Frequently Asked Questions about assessment

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I perform an evidence-based fitness and nutrition assessment for a new client?▼

An evidence-based fitness and nutrition assessment uses book-derived criteria to ask targeted questions, guiding you through discovery, synthesis, and proposal phases for a comprehensive intake evaluation.

What is the best way to review an existing fitness program for gaps?▼

The best way to review a fitness program for gaps is using a structured, book-based assessment workflow that applies source literature questions to identify missing elements and optimize the current routine.

Do I need specific reference books installed to run a book-derived fitness intake?▼

Yes, you need required reference materials installed. The assessment validates prerequisites and orchestrates required skills to ensure questions are rooted in source literature before starting.

How does a book-derived nutrition assessment differ from a generic template?▼

A book-derived nutrition assessment differs from generic templates by generating targeted questions from source literature, ensuring an evidence-based evaluation with source citations rather than standardized forms.

Can I use this assessment workflow to optimize an existing training program?▼

Yes, you can use this assessment workflow to optimize an existing training program by conducting a gap analysis that applies evidence-based rationale from source books to identify areas for improvement.

What limitations exist when running a structured fitness intake without source citations?▼

Without source citations, the structured fitness intake cannot provide evidence-based rationale, meaning the assessment loses its book-derived validation and reverts to generic questioning without literature grounding.