behavioral-nudges

What problem does it solve?

Behavioral Nudges provide a structured approach to improving user engagement in fitness apps by delivering targeted, lightweight prompts that encourage the right action at the right time without gamification.

Core Features & Use Cases

• Pre-workout activation nudges to reduce decision fatigue and encourage gym attendance.
• In-workout momentum nudges that support logging, RPE checks, and progression tracking.
• Post-workout reinforcement nudges that summarize performance and encourage rest when needed.
• Between-session retention nudges that spark curiosity and gentle reminders without nagging.

Quick Start

Create a 7-day nudging plan for a user who trains weekday evenings at 6pm with no gamification.