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meal-planner

Calculate macros, generate weekly meal plans, and pair nutrition with fitness schedules.

Updated Apr 22, 2026
Search Tags:#macros#nutrition#shopping-list#web-app#fitness-schedule#meal-planner
One-click install
npx skills add https://github.com/redwan7anime-del/RK --skill meal-planner-redwan7anime-del
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/redwan7anime-del/RK/tree/main/secondary_skills/meal-planner
Command: npx skills add https://github.com/redwan7anime-del/RK --skill meal-planner-redwan7anime-del

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Skill helps users design personalized meal plans with macro targets, generate shopping lists, and pair nutrition with fitness schedules to support goals like fat loss, maintenance, or muscle gain.

Core Features & Use Cases

  • Personalized macro-calculated meal plans
  • Automatic shopping lists by week
  • Integrated fitness schedule aligned with nutrition

Quick Start

Generate a personalized 7-day meal plan with macro targets, a shopping list, and a fitness schedule.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a personalized meal plan with macro targets and a shopping list?▼

To generate a meal plan, the Skill calculates BMR and TDEE to establish macro targets, then creates a structured 7-day rotation and an automatic weekly shopping list based on your dietary restrictions and fitness goals.

Can I integrate a fitness schedule with my nutrition plan for muscle gain or fat loss?▼

You can pair nutrition with an integrated fitness schedule by aligning your calculated macros with a structured training routine, supporting specific goals like muscle gain, fat loss, or maintenance across a weekly rotation.

How does the Skill calculate macros for dietary restrictions?▼

The macro calculation computes your Basal Metabolic Rate and Total Daily Energy Expenditure to set personalized targets, adjusting the weekly meal rotation to accommodate specific dietary restrictions and fitness objectives.

Does the meal planner require a visual web app interface to function?▼

The meal planner requires a visual web app interface to present the computed BMR and TDEE results, display the generated weekly meal rotations, and allow users to interact with the shopping list and fitness schedule.

What is the best way to automate shopping list generation from a weekly meal rotation?▼

Automating shopping list generation involves compiling the ingredients from your computed 7-day meal rotation into a consolidated list, ensuring the output aligns with your personalized macro targets and dietary needs.

Can this tool handle meal planning for maintenance goals as well as fat loss?▼

The tool handles meal planning for maintenance goals by adjusting the computed TDEE and macro calculations, allowing the weekly meal rotation and fitness schedule to support both maintenance and fat loss objectives.

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