meal-planner

Generate personalized weekly meal plans with macro targets and shopping lists.

Updated Mar 24, 2026

Search Tags:#macros #nutrition #meal planning #shopping-list #fitness-schedule #calorie-target

Ready to run

npx skills add https://github.com/ma-wais/Quality-Management-System --skill meal-planner-ma-wais

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/ma-wais/Quality-Management-System/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/ma-wais/Quality-Management-System --skill meal-planner-ma-wais

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Skill helps users generate personalized weekly meal plans with macro targets, shopping lists, and integrated fitness schedules, reducing manual planning time.

Core Features & Use Cases

Generate weekly meal plans with target macros and automatically produced shopping lists suitable for diet goals (fat loss, maintenance, muscle gain).
Pair nutrition planning with a training schedule to streamline diet and workout coordination.
Adapt plans to dietary restrictions, budgets, and time constraints, offering 2–3 meal templates per category for variety.

Quick Start

Ask me for a personalized weekly meal plan with macros and a shopping list and I will generate the full plan.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I create a weekly meal plan with macro targets and a shopping list?▼

To create a weekly meal plan with macro targets and a shopping list, you need to provide your dietary inputs, calorie targets, and fitness goals. The system then calculates your BMR and TDEE estimates, distributes your macros, and outputs a personalized nutrition schedule.

What's the best way to calculate BMR and TDEE for a personalized nutrition schedule?▼

Calculating BMR and TDEE for a personalized nutrition schedule requires your physical metrics and activity data. The system uses these inputs to enforce nutrition math, estimating your daily energy expenditure to establish accurate calorie targets for fat loss, maintenance, or muscle gain.

Can I integrate my workout schedule with a macro-guided meal plan?▼

Yes, you can integrate a workout schedule with a macro-guided meal plan. The system coordinates your training days with your nutrition planning, ensuring your meals align with your fitness schedule and dietary restrictions for optimized workout-nutrition integration.

Does meal planning support dietary restrictions and budget constraints?▼

Meal planning supports dietary restrictions, budgets, and time constraints by adapting your weekly templates accordingly. It enforces practical constraints to ensure your generated plans fit within your specified limits while offering 2-3 meal templates per category for variety.

How do I adjust my calorie target for muscle gain or fat loss?▼

To adjust your calorie target for muscle gain or fat loss, specify your diet goal when requesting your meal plan. The system applies the necessary nutrition math to your TDEE estimates, distributing your macros to support either a caloric surplus or deficit.

What meal templates are generated for a weekly nutrition plan?▼

Weekly nutrition plans generate 2-3 meal templates per category to provide dietary variety within your constraints. These templates are structured with calculated macro targets and integrated schedules, outputted in a format suitable for a visual web app.