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ItsJupiter000
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meal-planner

Generate weekly meal plans with macro targets, shopping lists, and training schedules.

Updated Mar 20, 2026
Search Tags:#frontend#macros#fitness#nutrition#shopping-list#meal-planning
One-click install
npx skills add https://github.com/ItsJupiter000/hot-outreach --skill meal-planner-itsjupiter000
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/ItsJupiter000/hot-outreach/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/ItsJupiter000/hot-outreach --skill meal-planner-itsjupiter000

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Create personalized meal plans with calculated macro targets, shopping lists, and training schedules.

Core Features & Use Cases

  • Nutrition-focused planning: generate weekly meals that hit target macros and respect dietary restrictions.
  • Shopping list automation: consolidate ingredient quantities into a ready-to-shop list.
  • Fitness integration: pair meal plans with simple training schedules for a holistic approach.
  • Use Case: A user aiming for 2,000 kcal, 150 g protein, and a 20% fat target receives a complete week of meals and a shopping list.

Quick Start

Provide your goal, dietary restrictions, and activity level to generate your first week meal plan.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a weekly meal plan based on macro targets?▼

Meal planning with macro targets generates a complete week of meals that hit your calorie, protein, and fat goals while respecting dietary restrictions. You receive a visual web app calendar and a store-ready shopping list.

Can I automatically generate a shopping list from my weekly meal plan?▼

Yes, you can automatically generate a shopping list from your weekly meal plan. The system consolidates all ingredient quantities from your generated meals into a ready-to-shop list for your grocery store run.

Does this meal planning approach integrate with fitness training schedules?▼

This meal planning approach integrates with fitness training schedules by pairing your customized weekly nutrition plan with a simple training schedule. This provides a holistic approach to your fitness and dietary routine.

How do I create a nutrition plan that respects dietary restrictions?▼

To create a nutrition plan that respects dietary restrictions, specify your dietary needs alongside your activity level and macro targets. The system then generates weekly meals that strictly adhere to those constraints.

What is the best way to visualize a weekly meal plan and macro distribution?▼

The best way to visualize a weekly meal plan is through a React-based web app. This approach delivers an interactive week calendar with meal cards, allowing you to clearly visualize macro distribution and daily meals.

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