meal-planner

Generate a personalized meal plan by defining your caloric intake and macronutrient ratios, such as 40% protein, 30% carbs, and 30% fat. The planner calculates targets and scales recipes to match your specific dietary preferences and fitness goals.

Yes, the meal planner automatically aggregates ingredients from your generated meal schedules to produce a comprehensive shopping list. This ensures you purchase the exact groceries needed for your planned nutrition targets and recipe scaling.

Yes, the planner outputs detailed step-by-step meal prep guides. It includes specific cooking instructions, portion sizes, and cooking times for your scheduled recipes to streamline your meal preparation process for the entire week.

Calculate macros for muscle gain by defining a caloric surplus with an appropriate protein-to-carb ratio for your body weight. The planner manipulates this target data to scale recipes and generate a meal plan matching your muscle mass goals.

Yes, you can customize a nutrition plan for a sedentary lifestyle by specifying daily caloric limits, such as 1,800 kcal. The planner adjusts recipe scaling and calculates macronutrient targets to fit your specific activity level and dietary restrictions.