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meal-planner

Generate weekly meal plans with macro targets, shopping lists, and workout schedules.

Updated Mar 22, 2026
Search Tags:#automation#macros#calendar#nutrition#shopping-list#fitness-schedule#meal-planner
One-click install
npx skills add https://github.com/adminsairolotech-bit/sai-rolotech-smart-engines --skill meal-planner-adminsairolotech-bit
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/adminsairolotech-bit/sai-rolotech-smart-engines/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/adminsairolotech-bit/sai-rolotech-smart-engines --skill meal-planner-adminsairolotech-bit

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Meal planning that automatically computes macro targets, generates shopping lists, and aligns nutrition with a fitness schedule, saving time and improving consistency.

Core Features & Use Cases

  • Macro-targeted meal planning and grocery lists for weekly cycles
  • Built-in nutrition references and a connected training schedule
  • Use Case: Create a 7-day plan that hits specified macros while keeping meals varied yet simple to prep

Quick Start

Input your goals, metrics, and activity level to generate a 7-day meal plan with macro targets and a corresponding shopping list.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a meal plan with macro targets and a shopping list?▼

To generate a meal plan with macro targets and a shopping list, input your fitness goals, body metrics, and activity level. The tool computes your caloric targets and outputs a 7-day calendar with meals, a prep guide, and a grocery list.

Can I align my weekly meal plan with a specific fitness schedule?▼

Yes, you can align your weekly meal plan with a fitness schedule. The planner pairs nutrition with your training routine, computing caloric needs based on your activity level to match your dietary intake with your workout demands.

Does this meal planner support dietary restrictions across different fitness goals?▼

This meal planner supports varied goals and dietary restrictions by computing caloric targets and macros from your specific user inputs. It generates week-by-week meal strategies that adapt to your selected nutritional constraints.

What is the best way to calculate macros for a 7-day meal prep cycle?▼

The best way to calculate macros for a 7-day meal prep cycle is to input your personal metrics and activity level into a macro-targeted planner. It automatically computes your daily macro targets and generates varied yet simple meals to meet them.

How does automated nutrition planning handle weekly grocery list generation?▼

Automated nutrition planning handles weekly grocery list generation by computing your required meals based on caloric and macro targets. It then compiles the ingredients across your 7-day calendar into a corresponding shopping list for easy prep.

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