meal-planner

Name: meal-planner
Availability: InStock
Author: alyamenfactory

Generates personalized meal plans, shopping lists, and fitness schedules from user input and Python scripts.

1|Updated Apr 8, 2026

Search Tags:#meal planning #dietary restrictions #macro tracking #fitness goals #fitness scheduling

Ready to run

npx skills add https://github.com/alyamenfactory/new --skill meal-planner-alyamenfactory

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/alyamenfactory/new/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/alyamenfactory/new --skill meal-planner-alyamenfactory

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill requires pandas, numpy, matplotlib, and includes scripts (resource) and references (resource) and assets (resource) components.

What problem does it solve?

This Skill provides personalized meal plans, including macro calculations, shopping lists, and fitness schedules, to help users achieve their nutrition and fitness goals.

Core Features & Use Cases

Meal Plan Generation: Creates meal plans with specific macro targets, tailored to user preferences and dietary restrictions.
Shopping List Generation: Generates a shopping list based on the meal plan, organized by store sections.
Fitness Schedule Generation: Provides a fitness schedule that complements the meal plan, including training splits and volume guidelines.
Use Case: A user looking to gain muscle mass can input their personal information, including goals, preferences, and dietary restrictions, and receive a complete meal plan, shopping list, and fitness schedule to support their goals.

Quick Start

Generate a meal plan for a 30-year-old male who wants to gain muscle mass, with a preference for high-protein meals and a sedentary lifestyle.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I generate a personalized meal plan with macro tracking and dietary restrictions?▼

You can generate a personalized meal plan with macro tracking by inputting your personal information, fitness goals, and dietary restrictions into the script to receive tailored nutrition targets. The Skill processes your data to calculate specific macros and output a complete meal plan.

Can I automatically create a shopping list organized by store sections from my meal plan?▼

Yes, you can automatically create a shopping list organized by store sections from your generated meal plan. The Skill uses the derived meal data to compile and categorize the necessary ingredients, outputting a structured shopping list for easy grocery purchasing.

How do I get a fitness schedule that complements my muscle gain meal plan?▼

To get a fitness schedule that complements your muscle gain meal plan, the Skill processes your fitness goals and outputs a training split with volume guidelines. It aligns your workout scheduling with your macro targets to support muscle growth.

Do I need Python and data visualization libraries to run meal planning and fitness scheduling scripts?▼

Yes, you need Python along with pandas, numpy, and matplotlib to run the meal planning and fitness scheduling scripts. These dependencies are required for the underlying data processing and for generating visual outputs from your nutrition and workout data.

What is the best way to calculate macros for a high-protein diet aimed at muscle gain?▼

The best way to calculate macros for a high-protein diet aimed at muscle gain is to input your age, goal, and lifestyle into the meal planner. The Skill processes your metrics to output specific macro targets and meal plans tailored to muscle growth.

Can I use this meal planning approach for sedentary users or only for active fitness schedules?▼

You can use this meal planning approach for sedentary users as well as active ones. The Skill processes your specific lifestyle input to generate appropriate macro calculations and meal plans, adjusting nutrition targets for sedentary requirements or intense fitness schedules.