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fitness-nutrition

Integrates wger and USDA APIs for workouts, nutrition lookup, and offline body composition math.

Updated Jun 25, 2026
Search Tags:#macros#fitness#workout#health#nutrition#exercise
One-click install
npx skills add https://github.com/Rheasilvia/hermes-desktop --skill fitness-nutrition-rheasilvia
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/Rheasilvia/hermes-desktop/tree/main/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/Rheasilvia/hermes-desktop --skill fitness-nutrition-rheasilvia

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This skill removes the friction from tracking health metrics by providing an all-in-one interface for exercise planning, nutrition analysis, and body composition calculations.

Core Features & Use Cases

  • Exercise Database: Access over 690 exercises with detailed instructions, muscle group targeting, and equipment requirements via the wger API.
  • Nutrition Tracking: Look up macro and calorie data for over 380,000 food items using the USDA FoodData Central database.
  • Offline Calculators: Perform instant calculations for BMI, TDEE, one-rep max, and body fat percentage using standard scientific formulas.

Quick Start

Ask the fitness coach to calculate your TDEE and daily macro targets based on your current weight, height, age, and activity level.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I calculate my TDEE and daily macro targets for fitness nutrition?▼

You can calculate your TDEE and daily macro targets by asking the fitness coach with your current weight, height, age, and activity level. It uses offline physiological calculators to instantly provide your nutrition and energy expenditure metrics.

Can I look up calorie and macro data for specific food items?▼

Yes, you can look up macro and calorie data for over 380,000 food items. The nutrition tracking feature integrates directly with the USDA FoodData Central database to retrieve accurate dietary information.

How do I find exercises targeting specific muscle groups with equipment requirements?▼

You can access an exercise database of over 690 exercises with detailed instructions, muscle group targeting, and equipment requirements. This data is retrieved through integration with the wger API.

Do I need a Python environment or API keys to track health metrics and workouts?▼

You need a standard Python 3 environment to run the physiological calculators. Optional API key configuration is only required for high-volume nutrition lookups using the USDA database.

What offline calculations can I perform for body composition estimation?▼

You can perform instant offline calculations for BMI, TDEE, one-rep max, and body fat percentage. These calculators use standard scientific formulas to estimate your physical metrics without requiring external data.

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