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meal-planner

Generate personalized weekly meal plans with macro targets and shopping lists.

Updated Jun 19, 2018
Search Tags:#macros#fitness#shopping list#workout#nutrition#meal plan
One-click install
npx skills add https://github.com/ouzayr/Utilities --skill meal-planner-ouzayr
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/ouzayr/Utilities/tree/main/DailyPlanner/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/ouzayr/Utilities --skill meal-planner-ouzayr

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This Skill addresses the challenge of creating balanced, personalized meal plans that align with specific fitness goals and dietary needs, while also providing actionable shopping lists and fitness schedules.

Core Features & Use Cases

  • Personalized Macro Calculation: Generates daily calorie and macronutrient targets based on user inputs (goal, sex, age, weight, activity level, etc.).
  • Meal Plan Generation: Creates weekly meal plans with specific food items and portions to meet calculated targets.
  • Shopping List Creation: Aggregates all ingredients needed for the week into an organized shopping list.
  • Fitness Schedule Integration: Pairs nutrition plans with evidence-based training splits and volume guidelines.
  • Use Case: A user wants to gain muscle and needs a 7-day meal plan with specific protein, carb, and fat targets, along with a workout routine.

Quick Start

Generate a 7-day meal plan for muscle gain, targeting 2500 calories daily, with a shopping list and a beginner full-body workout routine.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I create a personalized meal plan with macro targets and a shopping list?▼

A weekly meal plan calculates daily calories and macros using TDEE formulas like Mifflin-St Jeor or Katch-McArdle, which adjust nutritional intake based on your age, weight, and activity level for precise dietary targeting.

Can I integrate a fitness schedule with my nutrition plan for muscle gain?▼

Yes, you can integrate a fitness schedule by pairing your calculated nutrition targets with evidence-based training splits, progressive overload guidelines, and tailored workout routines to match goals like muscle gain.

Do I need to calculate my TDEE separately before generating a meal plan?▼

No, you do not need to calculate your TDEE separately; the meal planner automatically computes your daily energy expenditure using the Mifflin-St Jeor or Katch-McArdle formulas based on your biometric inputs.

What's the best way to generate a weekly meal plan for specific calorie goals?▼

The best way to generate a weekly meal plan for specific calorie goals is to input your target daily calories, such as 2500 for muscle gain, and let the system partition macros and create matching food portions automatically.

Does the generated meal plan and workout routine output as a static document?▼

No, the generated meal plan and workout routine does not output as a static document; the system outputs your personalized nutrition and fitness schedules as interactive web applications.

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