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meal-planner

Generate personalized weekly meal plans with macro targets, shopping lists, and fitness schedules.

Updated Apr 1, 2026
Search Tags:#macros#nutrition#shopping-list#meal-planning#fitness-schedule#react-app
One-click install
npx skills add https://github.com/koya-alt/Catalyst --skill meal-planner-koya-alt
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/koya-alt/Catalyst/tree/main/local/secondary_skills/meal-planner
Command: npx skills add https://github.com/koya-alt/Catalyst --skill meal-planner-koya-alt

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

It helps users who need a complete, tailored weekly meal plan with macro targets, shopping lists, and accompanying workout schedules, eliminating the guesswork and time spent on manual calculations.

Core Features & Use Cases

  • Macro‑calculated meal planning: Generates weekly menus that meet specific calorie and macro goals based on user inputs (goal, body data, activity, preferences).
  • Automated shopping list: Consolidates ingredients across the week into a categorized grocery list.
  • Fitness schedule integration: Provides beginner to advanced training splits aligned with the nutrition plan.
  • React web app delivery: Outputs an interactive, mobile‑responsive Vite‑React application to visualize the plan, swap meals, and view prep guides.

Quick Start

Ask the meal‑planner skill to create a 2 000 kcal weekly plan for a 30‑year‑old female aiming for fat loss with vegetarian preferences.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a weekly meal plan with calculated macros and a shopping list?▼

To generate a weekly meal plan with calculated macros and a shopping list, provide your calorie goals, body data, and dietary preferences to receive a 7-day menu and a categorized grocery list.

What is a macro-calculated meal planning approach?▼

A macro-calculated meal planning approach translates personal body data and activity levels into weekly menus that meet specific calorie and macronutrient targets to support individual fitness goals.

Can I get a fitness schedule integrated with my nutrition plan?▼

Yes, the meal planner provides beginner to advanced training splits aligned with your customized nutrition plan, matching your weekly meal schedules with appropriate workout routines.

Does the meal planner output a React web app or just a static document?▼

The meal planner outputs an interactive React web application built with Vite, allowing you to visualize your meal plan, swap meals, and view preparation guides on a mobile-responsive interface.

How do I create a vegetarian meal plan for fat loss?▼

To create a vegetarian meal plan for fat loss, specify your calorie target, age, gender, and vegetarian preference to generate a tailored 7-day menu with appropriate macros and a vegetarian-friendly grocery list.

Do I need external services or USDA nutrient data to use the meal planner?▼

You do not need external services to use the meal planner, as it operates independently, with optional USDA nutrient data integration available to enhance the calculated macronutrient targets for your meals.

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