nutrition-strategy
OfficialOptimize meal structure and nutrition for fitness and health goals.
Authorcobuildwithus
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill addresses the challenges of meal planning and nutrition, helping users make informed decisions about their food choices, hydration, and overall dietary health.
Core Features & Use Cases
- Meal Structure and Defaults: Provides guidance on building balanced meals with protein, carbohydrates, and fats.
- Training Fuel and Recovery: Offers advice on fueling for workouts and recovering after exercise.
- Hydration Strategies: Assists in planning hydration needs for various activities and conditions.
- Under-fueling and Appetite Management: Helps users recognize and address under-fueling and low appetite issues.
- Food System Execution: Supports users in implementing nutrition strategies in real-life scenarios.
Quick Start
To start using the nutrition-strategy skill, input: "Plan my meal for today's workout."
Dependency Matrix
Required Modules
None requiredComponents
scriptsreferences
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: nutrition-strategy Download link: https://github.com/cobuildwithus/murph/archive/main.zip#nutrition-strategy Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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