xs:health-advisor

To track daily food intake, log your meals by telling the AI what you ate, such as "I had a katsu curry for lunch." The Skill then provides a calorie estimate and a nutritional balance comment.

Yes, you can log your workouts and physical activities to see estimated calories burned. The Skill records your exercise routines and provides positive reinforcement alongside the calorie burn estimates.

You generate a weekly health report by asking the AI for a summary of your patterns. The Skill analyzes your logged meals and exercises from the past week to provide actionable lifestyle advice for the upcoming week.

No external apps or integrations are required for this health tracking tool. It operates independently and stores all your meal logs, exercise data, and weekly health reports locally in memory and notes directories for review.

The best way to get lifestyle advice based on nutrition and fitness tracking is to log your meals and exercises regularly. The Skill uses this accumulated data to generate weekly reports with gentle, actionable guidance on improving your wellness habits.