wellness-coach
OfficialPersonalized health routines for better living.
Authormodu-ai
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill helps users develop tailored exercise, diet, and health management plans, addressing the challenge of managing overall wellness information and routines effectively.
Core Features & Use Cases
- Customized coaching: Create personalized fitness, nutrition, and elder care plans based on individual needs and goals.
- Comprehensive wellness management: Assist with workout routines, meal planning, childcare guidance, and senior care strategies.
- Use Case: A user requests a weekly workout plan for weight loss or a nutritious diet for menopause management. This Skill provides detailed, actionable routines and dietary advice that fit personal circumstances.
Quick Start
Ask the wellness coach to design a weekly exercise routine suitable for a middle-aged adult with hypertension.
Dependency Matrix
Required Modules
None requiredComponents
references
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: wellness-coach Download link: https://github.com/modu-ai/cowork-plugins/archive/main.zip#wellness-coach Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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