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Mo7amed-Mahmoud
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meal-planner

Generate macro-targeted weekly meal plans with shopping lists and prep guidance.

Updated Apr 18, 2026
Search Tags:#automation#macros#nutrition#meal-prep#shopping-list#dietary-planning#meal-planner
One-click install
npx skills add https://github.com/Mo7amed-Mahmoud/ZeinaGuard-Pro --skill meal-planner-mo7amed-mahmoud
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/Mo7amed-Mahmoud/ZeinaGuard-Pro/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/Mo7amed-Mahmoud/ZeinaGuard-Pro --skill meal-planner-mo7amed-mahmoud

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Create personalized meal plans with calculated macro targets, shopping lists, and practical prep guidance to simplify nutrition and meal preparation.

Core Features & Use Cases

  • Macro-targeted weekly meal planning to hit protein, carb, and fat goals.
  • Unified shopping list that aggregates ingredients across days.
  • Quick prep guidance and scheduling aligned with a training plan.

Quick Start

Plan a week of meals that meet your macro targets and produce a shopping list plus a simple prep guide.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I create a personalized meal plan based on my macros?▼

To create a personalized meal plan, the tool generates macro-targeted weekly menus using your baseline physical data, macro goals, and dietary restrictions to compute calories, macros, and portions automatically.

What information do I need to provide for automated dietary planning?▼

Automated dietary planning requires your macro goals, dietary restrictions, windowed eating schedule, and baseline physical data to accurately compute calories, macros, and portion sizes for your menus.

Can I generate a shopping list from a weekly meal prep schedule?▼

Yes, the meal prep process produces a unified shopping list that automatically aggregates ingredients across all days of your weekly menu, simplifying your grocery trips.

What's the best way to align meal planning with a training schedule?▼

The best way to align meal planning with training is using the generated prep guidance and scheduling, which structures your macro-targeted menus around your specific eating window and activity plan.

Does the meal planner support varied dietary preferences for weight management?▼

Yes, the meal planner applies to users seeking weight management across varied dietary preferences, incorporating your specific restrictions into the computed calories, macros, and weekly menus.

Why do I need baseline physical data to calculate macros and portions?▼

Baseline physical data is required to calculate macros and portions because the automation uses it to compute accurate calorie targets and portion sizes tailored to your weight management goals.

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