fitness-nutrition

Plan personalized fitness and nutrition programs with macro targets and progress tracking.

3|2|Updated Feb 27, 2026

Search Tags:#fitness #habits #nutrition #progress-tracking #meal-planning #workout-plan #macro-targets

Ready to run

npx skills add https://github.com/grasberg/sofia --skill fitness-nutrition

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/grasberg/sofia/tree/main/workspace/skills/fitness-nutrition
Command: npx skills add https://github.com/grasberg/sofia --skill fitness-nutrition

SYSTEM DOCUMENTATION & REQUIREMENTS

## What problem does it solve? Fitness and nutrition planning is often time-consuming and inconsistent, leaving people without clear guidance to hit goals like weight loss, muscle gain, or improved body composition.

## Core Features & Use Cases

Personalizes workout plans based on goals, experience, and available equipment.
Provides macro-aware meal plans and dietary customization (vegetarian, vegan, etc.).
Tracks progress and coaches sustainable habits to maintain long-term adherence.
Use Case: A busy professional wants a 4-week plan that fits in a 45-minute gym session and meal-prep-friendly recipes.

### Quick Start Instruct the AI to generate a 4-week workout and meal plan for a 28-year-old with moderate gym access aiming to gain muscle while staying within macro targets.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I create a personalized workout and meal plan for muscle gain?▼

To create a personalized workout and meal plan for muscle gain, provide your age, gym access, and time constraints. The coach generates a structured program with progressive overload tracking and macro-aware meal planning to fit your specific muscle growth targets.

Can I get a meal plan with macro targets for a vegetarian diet?▼

Yes, you can get meal plans with macro targets for a vegetarian diet. The coaching system accommodates dietary preferences like vegetarian or vegan, generating macro-aware recipes and meal-prep-friendly plans tailored to your specific nutritional requirements.

How do I track workout progress and maintain fitness habits long-term?▼

You track workout progress and maintain fitness habits by applying progressive overload tracking and habit coaching. The system monitors your ongoing progress and coaches sustainable habits to ensure long-term adherence to your fitness and nutrition program.

What is the best way to plan a 45-minute gym session and meal prep for a busy schedule?▼

The best way to plan a 45-minute gym session and meal prep for a busy schedule is using adaptable scheduling. The system generates time-efficient workout plans and meal-prep-friendly recipes that accommodate your available time, equipment, and dietary preferences.

Does fitness and nutrition planning work for home workouts or travel-ready routines?▼

Fitness and nutrition planning works for home workouts and travel-ready routines. The program personalizes plans based on your available equipment, adapting workout schedules and meal plans to accommodate gym, home, or travel environments.

Why use macro-aware meal planning instead of general calorie counting?▼

Macro-aware meal planning is used instead of general calorie counting to optimize body composition goals like muscle gain or fat loss. Tracking specific macro targets ensures you get the right balance of nutrients to support progressive overload and overall health.