skills.rest
ckrono-prog
ckrono-progCOMMUNITY
Explore all skills by this author →
GitHub

meal-planner

Generate personalized meal plans, shopping lists, and prep guides from dietary preferences and fitness goals.

Updated May 16, 2026
Search Tags:#fitness#nutrition#meal planning#fitness tracking#macro counting
One-click install
npx skills add https://github.com/ckrono-prog/Kotlin-Code-Builder --skill meal-planner-ckrono-prog
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/ckrono-prog/Kotlin-Code-Builder/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/ckrono-prog/Kotlin-Code-Builder --skill meal-planner-ckrono-prog

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) and assets (resource) components.

What problem does it solve?

The Skill solves the problem of manually creating meal plans that are tailored to individual dietary preferences, macros, and fitness goals, offering a streamlined process to generate comprehensive meal plans with associated shopping lists and prep guides.

Core Features & Use Cases

  • Personalized Meal Plans: Generate plans based on individual goals, dietary preferences, and activity levels.
  • Shopping Lists: Compile a shopping list from the meal plan to make grocery shopping efficient.
  • Prep Guides: Provide detailed meal prep instructions to streamline cooking.
  • Use Case: A fitness enthusiast aiming to gain muscle while adhering to a specific diet could use this Skill to create a custom meal plan, generate a shopping list, and receive detailed prep instructions for their weekly meals.

Quick Start

Create a meal plan for a 180 lbs, 30-year-old male with a goal of muscle gain, active lifestyle, and a 20% fat loss goal. Provide dietary restrictions: no pork, beef, or dairy.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I create a personalized meal plan based on my macro targets and fitness goals?▼

To create a personalized meal plan, input your dietary preferences, macro targets, and fitness goals. The system calculates macronutrient requirements using validated equations and outputs a comprehensive meal plan with detailed prep instructions.

Can I generate a meal plan that accommodates specific dietary restrictions like no dairy or beef?▼

Yes, you can generate a meal plan that accommodates dietary restrictions. Input your specific dietary constraints, cooking preferences, and eating schedules to receive a tailored meal plan matching your needs.

Does meal planning automatically generate a shopping list for my weekly nutrition prep?▼

Meal planning automatically compiles a shopping list from your generated meal plan. This streamlines grocery shopping by extracting all required ingredients based on your personalized nutrition targets.

What is the best way to calculate macronutrient requirements for muscle gain and fat loss?▼

The best way to calculate macronutrient requirements is using validated equations based on your weight, age, activity level, and fitness goals. This ensures accurate macro counting for muscle gain or fat loss targets.

Can I get detailed meal prep instructions along with my custom fitness nutrition plan?▼

Yes, detailed meal prep instructions are included with your custom fitness nutrition plan. The system provides comprehensive prep guides to streamline cooking based on your personalized meal schedule.

What information do I need to provide for accurate macro counting and meal planning?▼

For accurate macro counting and meal planning, provide your weight, age, activity level, dietary restrictions, cooking preferences, and eating schedule. This enables precise macronutrient calculations and tailored meal generation.

Related Skills

KartikSharma4448KartikSharma4448

meal-planner

Generate weekly meal plans with macros, calories, and shopping lists.

Community
Advanced
ItsJupiter000ItsJupiter000

meal-planner

Generate weekly meal plans with macro targets, shopping lists, and training schedules.

Community
Advanced
SignmanalSignmanal
1

fitness-nutrition

Search exercise and food databases and compute fitness metrics locally.

Community
Intermediate
Kirankumar2604Kirankumar2604

meal-planner

Generate macro-calculated meal plans with shopping lists and prep workflows.

Community
Advanced