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KartikSharma4448
KartikSharma4448COMMUNITY
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meal-planner

Generate weekly meal plans with macros, calories, and shopping lists.

Updated Dec 1, 2025
Search Tags:#macros#nutrition#shopping-list#meal-planning#fitness-schedule#week-plan
One-click install
npx skills add https://github.com/KartikSharma4448/MyPortfolio --skill meal-planner-kartiksharma4448
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meal-planner
Source: https://github.com/KartikSharma4448/MyPortfolio/tree/main/.local/secondary_skills/meal-planner
Command: npx skills add https://github.com/KartikSharma4448/MyPortfolio --skill meal-planner-kartiksharma4448

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This skill helps users create structured, macro-guided meal plans with integrated shopping lists and fitness schedules, saving time and reducing decision fatigue.

Core Features & Use Cases

  • Macro-targeted meal planning: generate daily and weekly macros, protein, carbs, fat, and fiber targets aligned to goals.
  • Shopping lists and meal rotation: automatic grocery lists and varied week rotations to keep meals interesting.
  • Fitness scheduling integration: accompanying training schedules tailored to beginner to advanced levels.

Quick Start

Generate a 1-week meal plan with macro targets, a shopping list, and a beginner fitness schedule.

Frequently Asked Questions about meal-planner

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I create a personalized meal plan with macro targets?▼

To create a personalized meal plan, input your goal, sex, age, height, weight, activity level, dietary restrictions, meals-per-day, cooking time, and budget. The planner computes your macros, calories, and generates a structured weekly menu.

What is macro-guided meal planning and how does it calculate nutrition?▼

Macro-guided meal planning calculates your daily protein, carbs, fat, and fiber targets based on your physical profile and fitness goals. It aligns your weekly meals to these specific macronutrient and calorie targets for structured eating.

Can I generate a shopping list from my weekly meal plan?▼

Yes, the weekly meal plan automatically generates a matching shopping list. This grocery list is built directly from your macro-targeted meal rotation, saving time and reducing decision fatigue at the store.

Does the meal planner support dietary restrictions and fitness schedules?▼

The meal planner supports dietary restrictions and integrates a fitness schedule. It tailors weekly meals and accompanying beginner to advanced training routines based on your specified dietary limits and activity level.

What information do I need to provide for a personalized week plan?▼

You need to provide your goal, sex, age, height, weight, activity level, dietary restrictions, meals-per-day, cooking time, and budget. This data drives the macro calculation logic and week-by-week planning model.

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